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Minerals are the basic building blocks of all things, both living and non-living. Their functions in our bodies are critical and are essential for good health. The body utilizes over 60 minerals for maximum function. Because our plants and soils are so nutrient depleted, even if we eat the healthiest foods, we are not getting all the minerals we need. Evidence of mineral malnutrition are various minor and serious health conditions such as energy loss, premature aging, diminished senses, and degenerative diseases like osteoporosis, heart disease, and cancer.
Why do you need minerals?
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